Coach-Led Strength Training
Elevate your fitness journey with our coach-led strength training sessions, designed to build muscle, increase endurance, and enhance overall performance. Our dedicated trainers will provide personalized attention, ensuring you learn proper techniques and form while pushing your limits. Whether you're a seasoned lifter or new to strength training, our program focuses on functional movements and tailored workouts that align with your fitness goals. Join us to gain strength, improve your physique, and develop a powerful mindset.
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Key Benefits
Key benefits of strength training include:
- increased muscle mass
- improved metabolism
- enhanced bone density
- a crucial role in injury prevention and rehabilitation
- an essential component of any fitness regimen
Additionally: - can boost confidence
- can improve overall physical performance in daily activities

On offer
Join Coach Jenna for:
- Private one-on-one strength and conditioning sessions
- Two-on-one strength and conditioning sessions
- Private one-on-one rehab sessions
- Training programs
- Nutrition plans
- Sport scientist for Next Level Fighting and Fitness’s fighters (incl Boxers and Brazilian Jiu-Jitsu competitors)