Muay Thai
Immerse yourself in the world of Muay Thai, the “Art of Eight Limbs,” where punches, kicks, elbows, and knees combine for an exhilarating workout. Our Muay Thai classes are perfect for those looking to enhance their striking skills while gaining strength and endurance. With a focus on technique, conditioning, and practical application, our experienced trainers will help you build confidence and improve your fitness levels in a supportive and motivating atmosphere. Get ready to unleash your potential!
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Key Benefits
Key benefits of practicing Muay Thai include:
- increased flexibility
- strength
- endurance
- promotes discipline and respect
- provides a full-body workout
- can lead to significant weight loss
- improved overall fitness.
"It's not about how hard you hit but about how hard you can get hit and keep moving forward".
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On offer
- Private one-on-one sessions
- Small group classes
- Ladies only classes
Read More : Coach Jade Justino
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