Boxing
Boxing is a dynamic combat sport that focuses on striking techniques using punches.
It emphasizes footwork, head movement, and defensive strategies, making it not only a test of strength but also of agility and strategy.
Key Benefits
Key benefits of boxing include:
- improved cardiovascular fitness
- enhanced hand-eye coordination
- increased mental toughness.
Additionally: - it serves as an excellent stress reliever
- can boost self-confidence through skill development
On Offer
Join the team for Boxing & fitness classes:
- Private one-on-one sessions
- Private 2-on-1 sessions
- Private group sessions
- Large group classes
Read More :
Coach Jeremy | Coach Prince
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